Today, the situation is such that many middle-aged and often young men have potential disorders. Men who are afraid to see a doctor are increasingly turning to synthetic drugs to increase their potential and forget about natural remedies that improve erectile function. Synthetic products have only one significant advantage: they immediately increase the potential. For example, the famous Viagra begins to act half an hour after ingestion and remains effective for 5 hours.
The natural improvement of potency involves not only actions aimed at improving sexual function, but also the recovery of the whole organism, the condition of which directly affects a person's sexual function.
Potential problems can be temporary if erectile dysfunction is observed in the short term and permanent if erectile dysfunction is observed for a long time. If you have such a problem, before going to the doctor, you can try to solve it yourself by following some tips to protect men's health.
Capacity building by natural methods
- Nutrition plays a key role in the functioning of the whole organism. The diet should contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamins E, C and B. You need to meet your daily requirement for these substances every day.
- Special exercises to increase the potential are aimed at increasing blood circulation in the pelvic organs and training the potential muscles - pubococcygeal muscles. These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of testosterone, the male sex hormone. Low levels of testosterone in the male body lead to a decrease in potency and sexual performance. This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (approximately 1-1. 5% per year after 25 years).
- In men, being overweight is the worst enemy of potential. The fact is that being overweight not only lowers testosterone levels, but also increases estrogen levels - an excess of female sex hormones not only leads to erectile dysfunction, but also worsens a man's overall health. In addition, being overweight can lead to cardiovascular disease and diabetes, which are serious risk factors and potential health risks. To diagnose excess weight, it is necessary to measure the man's waist circumference - 94 cm and more indicates obesity.
- Avoid alcohol, smoking and drugs. It has long been proven by doctors that bad habits are the worst enemy of potential. Just getting rid of bad habits can dramatically improve a man's sexual function.
- A sedentary lifestyle helps reduce potential. It has been observed that sedentary occupations are more prone to potential disorders than occupations involving physical activity. Therefore, another effective way to increase potential is physical activity and active sports. However, if the occupation forces you to be in a sitting position day and night, Kegel training aimed at training the pubococcygeus muscle will help to correct the situation. The advantage of this exercise is that you do not need to leave your workplace to complete it.
- Problems with erectile function often arise from psychological experiences. These are the consequences of unsuccessful sexual intercourse, lack of confidence in sexual abilities, and so on. can be. In any case, it is necessary to get rid of sexual complexes, if not alone, then with the help of doctors - sex therapists or psychotherapists.
- Avoid stress, prolonged depression, and anxiety. When the body is exposed to any experience, sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is the birth of the offspring in the most favorable conditions.
- Get enough sleep. Get at least 8 hours of sleep a night. Sleep should take place in complete silence and darkness under optimal conditions.
It is necessary to take a comprehensive approach to capacity building, then the effectiveness of treatment will be higher.